Health & Fitness
Olympic weightlifting is the effective ways to increase strength and build muscle. Olympic weightlifters use the snatch and the clean and jerk, and powerlifters work only the squat, bench press, and deadlift. Regardless of the movement, the goal is to get heavy; competitors get three attempts to hit their maximum weight for each lift.
It is important to create your full workout plan. "Programming gives you a purpose," says Noam Tamir, owner of TS Fitness in New York City. "Otherwise it's like going on a road trip without a map." And honestly, we're not even sure if those exercises are all that effective. The good thing is it's easy to figure out the best moves for your body and switch up your routine—without a personal training certification or advanced degree in kinesiology.
Exercising regularly is good for your health. But you also know how to far away the injury. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more likely to stick to it! Safety is about using common sense, understanding basic techniques and listening to your body.