Health & Fitness

Common Weightlifting Mistakes That Beginners Should Avoid

Beginners Must Pay Attention To 4 Weightlifting Mistakes

Olympic weightlifting is the effective ways to increase strength and build muscle. Olympic weightlifters use the snatch and the clean and jerk, and powerlifters work only the squat, bench press, and deadlift. Regardless of the movement, the goal is to get heavy; competitors get three attempts to hit their maximum weight for each lift.

The Ways To Building Your Own Workout-7 Tips Tell You The Answer

7 Tips To Help You create the Workout Plan

It is important to create your full workout plan. "Programming gives you a purpose," says Noam Tamir, owner of TS Fitness in New York City. "Otherwise it's like going on a road trip without a map." And honestly, we're not even sure if those exercises are all that effective. The good thing is it's easy to figure out the best moves for your body and switch up your routine—without a personal training certification or advanced degree in kinesiology.

Useful Tips Tell You How To Keep Safe When You Doing Exercise

Top10 Exercise Safety Tips you Should Know

Exercising regularly is good for your health. But you also know how to far away the injury. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more likely to stick to it! Safety is about using common sense, understanding basic techniques and listening to your body.