weightlifting mistake

Common Weightlifting Mistakes That Beginners Should Avoid

Beginners Must Pay Attention To 4 Weightlifting Mistakes

Olympic weightlifting is the effective ways to increase strength and build muscle. Olympic weightlifters use the snatch and the clean and jerk, and powerlifters work only the squat, bench press, and deadlift. Regardless of the movement, the goal is to get heavy; competitors get three attempts to hit their maximum weight for each lift.