Your Healthy Life Start From Making A Quesadillas

Quesadillas is a great delicious healthy diet,lots of people love to eat. Here a whole-whole tortilla brings fiber, goat cheese may be easier to digest for people with lactose intolerance, and veggies bring antioxidants.Today we share the vegetable and goat cheese quesadilla cooking process for you,if you have free time,you can make it to share with family and friends.

9 Ingredients

    1 tablespoon olive oil
    1/4 cup thinly sliced white onion
    1/2 teaspoon cumin
    Salt
    Pepper
    1 whole-wheat tortilla
    1/2 cup shredded hard goat cheese
    1/2 large tomato, sliced
    Small handful fresh herbs, such as basil or sage

Directions

    Heat olive oil in a large saucepan over medium heat. Add onions and sauté until translucent (about 5 minutes), seasoning with cumin, salt, and pepper. Remove onions from pan and set aside.
    In the same pan over medium heat, lay tortilla flat. Sprinkle cheese evenly on top. Top half the cheese with cooked onions, tomato, and herbs. When cheese begins to melt, fold cheese-only side of tortilla over. Cook for another minute.